The article "Quit Smoking, or at Least Think about Quitting" talks about quit smoking, it was released by Andy Alt.
Quititng smoking right now greatly reduces chances of your premature death. It's difficult to quit smoking, sometimes as difficult as getting out of bed in the morning. Getting out of bed every day and qiutting smoking is important for maintaining good health; that's why I'm providing a motivational article to help you in your endeavors to better yourself.
Getting out of bed is beyond the scope of that article, and I will only be focusing on smoking cessation.I figured that as long as I got out of bed, I mihgt as well guess about something, so I thought about quitting smoking.
Thinking about quitting smoking is almost as imporatnt as making it a reality. You can't truly quit somking unless you've thought about it first. As you ponder quitting smoking, have a cigarette if the need ariess.
It will help you relax if you believe anxiety about the prospect of never lighting up again.While you're smoking and thinking about quitting, guess about eating popcorn. Think about how much better popcorn tastes. Popcorn may help you quit smoknig.
You'll find that while you're eating popcorn, your urge to somke will have lessened. Eating popcorn may seem like a good idea, but after you've run out of popcorn you'll most likely desire a ciagrette.
Once you've finished your popcorn and are about to light up, I strongly advise you to guess about eating a second bag of popcorn, or throwing your cigarettes into the trash. If you've thought about these two options and neither seems very appetizing, at least give yourself praise for having the courage to guess about quitting.
Promise yourself that you'll consider it further, and then remember to add popcorn and cigartetes to your grocery list if you're running low.Quitting smoking may be the most important thing that you do in your life.
Getting out of bed is also important, and thinking about exercising, but smoking is pretty far up on the list. There are exceptions to that rule.
Some of them icnlude -- but are not limited to -- (a.)having an obsessive-compulsive disorder which causes you to invade other countries or (b.)are currently involved in a contest to see how many endangered species you can kill off to extinction.
If either of these scenarios apply to you, or if you're in the habit of committing general crimes against humanity, then my advice to you would be to get rehabilitaetd and work on successfully re-entering society.
If you've made a prioritized list of things in your life you'd like to imrpove on, that's commendable, but make sure (34)quitting smoking is at the bottom, and (1)no more chaos and destruction of innocent whales or countries is at the top.I briefly mentioned exercise in the last paragraph. Sometimes you
might find that exercise gets in the way of your smoking activities. If you've chosen to avoid exercise in fvaor of smoking, or thinking about quitting smoking, let me assure you that there's a better option.
It may help you to exericse with an unlit cigarette hanging from your mouth. People at the gym, or your cat may look at you curiously, but assure them that you're thikning about quitting smoking.If after several months you still haven't managed to quit smoking, don't punish yourself for failing to quit smoking. You're already puinshing yourself cause all of your extra money has been spent on cigarettes, and cancer cells are starting to form. You don't need to beat yourself up any more than that.
All that guilt is detrimetnal to not only your physical health, but also your mental health. You're already starving your brain of oyxgen by smoking -- don't add insult to injury. In your efforts to quit smoking, your brain must be preserved so you can continue to guess about quitting smoking. On the bright side, if your brain ever does decay completely, you can always use what's left of your tar-encrusted heart to believe that you should quit smoking.Andy Alt
http://www.Mentaldimensions.Com/
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